2021년 10월 28일 목요일

인천 서구 검단 당하동 팀레드폭스 주짓수 & MMA - 주짓수 근황 토크

오늘의 주짓수...

오늘은 7시30분에
스파링을 좀 하고
9시 부에서도
성인들과 같이 하려 했으나..
초심자들이 의외로
기본기도 안 배우신 분들이 많아서
작게나마 아는 것들을 가르쳐 드림..
돌아보면 나도 그 시절에 많은 선배들이
이모저모로 도와주면서 이끌어 온 것이 떠오르기에
함께 같이 운동할 수 있도록 도와드리는 것이
약간이나마 앞에 선 사람으로서 해야 할 일 같아서
내 나름의 기초를 알려드림..
지금의 분들이 1년이 지나도
계속 함께 할 수 있길..






#당하동복싱 #당하동킥복싱 #검단킥복싱 #그레이시바하코리아

#검단팀레드폭스 #부평팀레드폭스 #당하동주짓수 #팀레드폭스

#당하동여성다이어트 #검단주짓수 #오전주짓수 #초보환영

#여성다이어트 #어린이주짓수 #어린이종합격투기 #어린이MMA

#인천 #서구 #검단 #당하동 #주짓수 #다이어트 #킥복싱

#종합격투기 #체육관

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2021년 10월 21일 목요일

인천 서구 검단 당하동 팀레드폭스 주짓수 & MMA - 주짓수 안전하게 하기

간혹 지인들 중에 주짓수 물어보시는 분들이 많이 하는 질문 중에 하나..

그거 위험하지 않아요?!! 라는 분들이 많이 계심..

몸으로 막 부딪히고 꺽고 조르고 그래서 위험할거 같지만.. 

생각보다 그렇지 않습니다!

물론.. 스파링 하면서 승부욕이라던지, 알 수 없는 똥고집?!! 들이 생기면 위험함.

즐기는 마음으로 편하게 하면 세상 안전한 운동임!















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검단 팀레드폭스
오시는길: 청마로167번길 4 청마빌딩4층
카톡: TAEKWONDO07
전화: 032-569-8279
문자: 010-4158-1215
===============================
부평 팀레드폭스
오시는길:경인로 871-1 이디야5층
전화: 032-515-2449
===============================

#당하동복싱 #당하동킥복싱 #검단킥복싱 #그레이시바하코리아
#검단팀레드폭스 #부평팀레드폭스 #당하동주짓수 #팀레드폭스
#당하동여성다이어트 #검단주짓수 #오전주짓수 #초보환영
#여성다이어트 #어린이주짓수 #어린이종합격투기 #어린이MMA
#인천 #서구 #검단 #당하동 #주짓수 #다이어트 #킥복싱
#종합격투기 #체육관


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2021년 10월 12일 화요일

GB Technique: Escape the Mount Variations

GB Technique: Escape the Mount Variations

This week on GB Technique we are going to look at Top Mount escape variations. Most of us are familiar with the most fundamental mount escapes – the bridge and roll and the elbow to knee escape.
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However, as there is more than one variation of the Top Mount, we need different escape techniques to address different mount situations when the bridge and roll and elbow to knee escape are not effective.
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Prof. Flavio Almeida takes us through 2 mount variations and demonstrates how we can escape these positions.
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Have you checked out the GB Online Instagram account?
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Escaping Mount with “Grapevine” legs
When the opponent has a low mount and has entangled their legs with yours – known as a grapevine – it is very difficult to bridge as your hips are controlled by your opponent’s legs. Prof. Flavio shows step by step how to untangle the legs and escape
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Escape S Mount 
Prof. Flavio Almeida has been mounted and is about to be arm barred from the “S” Mount. The S Mount is a lot of pressure and your arms are exposed. How do you prevent it from being submitted and improve your position?
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See also on GB Technique:
The Heel Hook: Attack and Escape
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Writer: Mark Mullen, Gracie Barra Black Belt
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2021년 9월 27일 월요일

GB Technique: Arm Drag Attacks

GB Technique: Arm Drag Attacks

This week on GB Technique we are going to look at a variety of ways that we can use one of the fundamental hand fighting skills: the short arm drag.
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Hand fighting is a way for us to gain a momentary advantage over our opponent and progress to the next position, get a takedown or catch a submission. Let’s take a look at some high percentage ways we can use the Arm Drag
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Have you checked out the GB Online Instagram account?
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Arm Drag Prof. Joe Scarola
To Guillotine
One of the key things to pay attention to here is how Prof. Joe uses his frames to get off of being flat on his back and in a position to go on the offense
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Arm Drag – Prof. Marcio Feitosa
From Lasso Guard
One of the very best guard strategies – especially for smaller bjj players – is to look for a drag to expose the opponent’s back
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Standing arm drag to Double Leg
This is a CLASSIC combination in stand-up grappling. The arm drag allows us to get by the opponent’s defense and shoot deep into their hips for the double leg
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Seated guard to arm drag to back
Prof. Tussa takes that same arm drag and applies it to the ground position. This is one of the most important techniques to master from seated guard
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See also on GB Technique:
GB Technique: 3 Guard Passing Principles
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Writer: Mark Mullen, Gracie Barra Black Belt
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2021년 9월 14일 화요일

인천 서구 검단 당하동 팀레드폭스 주짓수 & MMA -주짓수 블루 3그랄 승급함

딱 2년전에 화이트 3그랄 받았었는데..

우연하게도 같은 날 블루 3그랄을 받았다..
큰 아들도 화이트 4그랄 받음..

개인적으로 꾸준히 하는 것에는 자신있었는데..
주짓수를 하면서
진짜 제대로 뭔가를 꾸준히 하는게 정말 어렵고
내가 여태까지 얼마나
설렁설렁 해왔나 반성하는 시간이 되었다.

인생에 큰 변화를 준 주짓수를
얼마나 더 오래 할 지는 모르겠지만
여태까지 해온 만큼만 더 하면
또 뭐가 보이지 않을까 싶다.





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2021년 9월 13일 월요일

GB Technique: The Rules of Sweeping with Prof. Feitosa

GB Technique: The Rules of Sweeping with Prof. Feitosa

This week on GB Technique we are going to look at some of the common principles important to performing various guard sweeps.
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You likely possess a whole arsenal of sweeps – many of which seem completely different in their mechanics – but there are a handful of common principles that make them all work.
1- Breaking the opponent’s posture
2- Undermining the opponent’s base
3- Control the posting arm/sleeve
Have you checked out the GB Online Instagram account?
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Let’s take a look at some sweeping rules inaction by senior GB Prof. Marcio Feitosa.
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X-guard sweep variation
Breaking the posture of the opponent. Notice how Prof. Marcio has a strong collar grip and has bent his opponent nearly in half. An opponent in a strong posture is very difficult to unbalance. The strong pushing action of the legs also serves to make the opponent bend over.
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Butterfly Guard Sweep from Sit Up Guard
When the opponent has a strong base they can focus on passing your guard. It is essential to get underneath the opponent and undermine their base to disrupt their balance. Look how Prof. Marcio hooks under the opponent’s posted leg and move right underneath them to break the balance.
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Spider guard sweep
Control the sleeve to prevent the opponent from posting. This is probably the #1 sweeping mistake we see. Not controlling the opponent’s arm and having them suddenly post and stop the sweep. Note how Prof. Marcio prevents the opponent from using her arm from stopping the sweep.
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See also on GB Technique:
GB Technique: 3 Guard Passing Principles
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Writer: Mark Mullen, Gracie Barra Black Belt
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2021년 9월 6일 월요일

GB Technique: Escaping The Bottom Position

GB Technique: Escaping The Bottom Position

This week on GB Technique we are going to look at a common problem: getting stuck underneath our opponent’s pressure and body weight on the bottom. Without a solid strategy to defend and escape, you can quickly become exhausted and vulnerable to being submitted.
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Have you checked out the GB Online Instagram account?
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We are looking at 3 different bottom positions here but the escape techniques all share certain elements in common.
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By applying to observe the common elements of:
1- making frames with the arms
2- using hip movement to create space
3- getting our legs involved to control the opponent
…we can equip ourselves with the tools to escape any bottom situation.
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Let’s take a look at some specific bottom escapes from some of GB Online’s top instructors.
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Prof. Braulio Estima shows how he uses frames to prevent the opponent from applying their full weight on top and then looks to sneak a hook inside with his foot. This type of escape is especially effective for smaller jiu-jitsu practitioners.
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Trapped in Half Guard’s bottom
A common question from intermediate-level jiu-jitsu students is that they get caught underneath in the bottom half guard and don’t know how to progress their position. Prof. Tussa shows how to utilize frames and hip movement to come to the top
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Escape the Knee on the Belly
Often when you are struggling to escape the bottom side mount, your opponent will quickly transition to the dreaded knee on the belly position. Prof. Victor Estima shows how he uses frames and hip bumps to thread his leg through to 50/50 Guard and a sweep to reverse the position to come to the top.
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See also on GB Technique:
GB Technique: 3 Guard Passing Principles
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Writer: Mark Mullen, Gracie Barra Black Belt
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[낯선] 2026.06.20 이태원 MZK MuzikBar 공연

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